Barre is a fusion of strength training, ballet, pilates, and yoga and is ideal for those looking to work their muscles to exhaustion in a low-impact format. Occasionally we kick it up a notch and include cardio bursts to get your heart pumping. By working through this proven routine on a regular basis, participants can expect to see flatter and stronger abdominals, leaner thighs, and greater definition of the arms and back. This class is done barefoot.
A variation on our original Barre class, participants use the TRX Suspension Trainer as the "Barre". This flips your typical Barre class on its head with new challenges that will tone and strengthen your body even faster! No TRX experience is necessary (come 5 minutes early if its your first class).
Shock your body and get the sweat flowing in this total body workout that combines high intensity interval training (HIIT) with strength training. Our TRX classes focus on using the TRX suspension trainer, and sometimes incorporate other equipment (BOSU balance trainers, weights, kettle bells, jump ropes) or body weight. Our TRX classes are designed to challenge each individual at their own fitness level, whether beginner or athlete. No prior TRX experience is necessary (we will teach you). Come 5 minutes early if its your first class.
Moving from station to station participants challenge themselves to perform a variety of exercises. We mix it up with group exercises and fun fitness games to keep your body guessing! This class uses a variety of equipment and changes weekly. Be ready to get a great workout.
Yoga & Yoga Flow
Yoga is ideal for those looking to learn fundamental yoga poses, stretch, relax, and breathe. Our yoga classes will increase your balance and flexibility, while reducing your stress and tension. They are a perfect complement to our strength and cardio classes, allowing your body time for recovery and restoration. Our yoga classes are beginner-friendly and no prior experience is necessary.
Performed on the floor, this class incorporates a series of exercises in a slow, controlled, precise manner in order to improve core strength, mobility, stability, and posture.
SHIFT (SHORT HIgh intensity fitness transformation)
SHIFT is a 45-minute high intensity interval class that incorporates cardio and strength training using the Tabata method (20 seconds of intense work, with a 10 second rest; repeat). SHIFT your body out of your comfort zone - SHIFT your metabolism into overdrive - Transform your body. Come to class ready to focus, ready to work hard, fast and efficient in just a short, 45 minutes! This class offers modifications to challenge every skill level and we often use strength training equipment. Bring a mat/towel and water.
total body strength
This class is all about strength training! Build strength, not bulk in this group training session that uses primarily medium and heavy dumbbells, alternating with body weight to work muscles to exhaustion. The focus is on proper form and technique, and participants will notice strength gains in just a few classes.