Barre is a fusion of strength training, ballet, pilates, and yoga and is ideal for those looking to work their muscles to exhaustion in a low-impact format. By working through this proven routine on a regular basis, participants can expect to see flatter and stronger abdominals, leaner thighs, and greater definition of the arms and back. This class is done barefoot.
A variation on our original Barre class, participants use the TRX Suspension Trainer as the "Barre". This flips your typical Barre class on its head with new challenges that will tone and strengthen your body even faster! No TRX experience is necessary (come 5 minutes early if its your first class).
In our BURN version of Barre we kick it up a notch by including cardio bursts to get your heart pumping, calories burning, and sweat flowing. This amazing workout will leave you wanting more!
TRX / TRX SWEAT
Shock your body and get the sweat flowing in this total body workout that combines high intensity interval training (HIIT) with strength training. In this circuit-style workout we use TRX suspension trainers, alternating with body weight or other "toys" (BOSU balance trainers, weights, resistance tubing, jump ropes). The “TRX SWEAT” version of this class follows the 20/10 Tabata method. This class is designed to challenge each individual at their own fitness level, whether beginner or athlete. No prior TRX experience is necessary (we will teach you). Show up 5 minutes early if its your first TRX class.
Moving from station to station participants challenge themselves to perform a variety of exercises. We mix it up with group exercises and fun fitness games to keep your body guessing! This class uses a variety of equipment and changes weekly. Be ready to get a great workout.
Gentle yoga is ideal for those looking to learn fundamental yoga poses, stretch, relax, and breathe. This class will increase your balance and flexibility. You will find that you can reduce your stress and release tension in your mind and body with a regular yoga practice. Consider this hour dedicated to your wellbeing! This is a gentle class great for all levels.
total body flow
This class will make you sweat! Yoga-based flow meets strength training in a unique class that challenges participants to build strength, endurance, and agility. At the end of class you will have challenged your body and released tension. Key yoga poses will be taught for those not familiar with them. Find out what all the hype is about - once you experience flow yoga and the changes that result, you will be hooked! Just bring a yoga mat - blocks, straps, and FUN will be provided. Shake up your exercise routine and find new strength and flexibility through Total Body Flow.
Performed on the floor, this class incorporates a series of exercises in a slow, controlled, precise manner in order to improve core strength, mobility, stability, and posture.
SHIFT (SHORT HIgh intensity fitness transformation)
SHIFT is a 45-minute high intensity interval class that incorporates cardio and strength training using the Tabata method (20 seconds of intense work, with a 10 second rest; repeat). SHIFT your body out of your comfort zone - SHIFT your metabolism into overdrive - Transform your body. Come to class ready to focus, ready to work hard, fast and efficient in just a short, 45 minutes! This class offers modifications to challenge every skill level and we often use strength training equipment. Bring a mat/towel and water.
total body strength
This class is all about strength training! Build strength, not bulk in this group training session that uses primarily medium and heavy dumbbells, alternating with body weight to work muscles to exhaustion. The focus is on proper form and technique, and participants will notice strength gains in just a few classes.