classes

 
 

BARRE

Barre is a fusion of strength training, ballet, pilates, and yoga and is ideal for those looking to work their muscles to exhaustion in a low-impact format.  By working through this proven routine on a regular basis, participants can expect to see flatter and stronger abdominals, leaner thighs, and greater definition of the arms and back.  This class is done barefoot. 

TRX barre

A variation on our original Barre class, participants use the TRX Suspension Trainer as the "Barre".  This flips your typical Barre class on its head with new challenges that will tone and strengthen your body even faster!  No TRX experience is necessary (come 5 minutes early if its your first class).

barre burn

In our BURN version of Barre we kick it up a notch by including cardio bursts to get your heart pumping, calories burning, and sweat flowing.  This amazing workout will leave you wanting more!

 
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TRX + Power Fusion Circuit

Shock your body and get the sweat flowing in this total body workout that combines high intensity interval training (HIIT) with strength training. In this circuit-style workout we use TRX suspension trainers, alternating with body weight or other "toys" (BOSU balance trainers, weights, resistance tubing, jump ropes). This class is designed to challenge each individual at their own fitness level, whether beginner or athlete.

sweat circuit

Similar to the TRX + Power Fusion Circuit, with less emphasis on the TRX, this class uses a variety of equipment and changes weekly.  Be ready to get a great workout!

 
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gentle yoga

Gentle yoga is ideal for those looking to learn fundamental yoga poses, stretch, relax, and breathe.  This class will increase your balance and flexibility.  You will find that you can reduce your stress and release tension in your mind and body with a regular yoga practice.  Consider this hour dedicated to your wellbeing!  This is a gentle class great for all levels.  

Mat pilates

Performed on the floor, this class incorporates a series of exercises in a slow, controlled, precise manner in order to improve core strength, mobility, stability, and posture.

 
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SHIFT (SHORT HIgh intensity fitness transformation)

SHIFT is a 45-minute high intensity interval class that incorporates cardio and strength training using the Tabata method (20 seconds of intense work, with a 10 second rest; repeat). SHIFT your body out of your comfort zone - SHIFT your metabolism into overdrive - Transform your body. Come to class ready to focus, ready to work hard, fast and efficient in just a short, 45 minutes! This class offers modifications to challenge every skill level and we often use strength training equipment. Bring a mat/towel and water.

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Run+Yoga 30/30 - special session

Athletic training and yoga come together in this duo class with two instructors!  Running (or speed walking) drills designed to increase speed, agility, and endurance are followed by yoga flow sequences designed to stretch and strengthen the body.  Although this class is designed with runners and speed walkers in mind, anyone who wants to move their body with more ease, strength and focus is encouraged to attend.  Participants will learn guided breath work that will translate to running and other endurance activities. 

Wednesdays at 5:30pm, Aug 1-29 (5 weeks) in Poipu

Fees:

$65 - 5 Sessions ($10 off early sign up discount until 7/27)

$110 - *Buddy DEAL* 5 Sessions for 2 people (save $10 each by choosing this option)

We recommend participants sign up for the full session, however, $16 drop in is available if you cannot to commit to the full session.  No refunds and no makeups.  Space is limited, advance sign-up is required.