classes

 
 

BARRE

Barre is a fusion of strength training, ballet, pilates, and yoga and is ideal for those looking to work their muscles to exhaustion in a low-impact format.  By working through this proven routine on a regular basis, participants can expect to see flatter and stronger abdominals, leaner thighs, and greater definition of the arms and back.  This class is done barefoot. 

barre + pilates

Adding a greater variety of pilates-inspired core toning exercises to the traditional barre class, this class is ideal for those looking to tone their body, gain better postural alignment, balance, stability and mobility.

barre burn

In our BURN version of Barre we kick it up a notch by including cardio bursts to get your heart pumping, calories burning, and sweat flowing.  This amazing workout will leave you wanting more!

 
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TRX + Power Fusion Circuit

Shock your body and get the sweat flowing in this total body workout that combines high intensity interval training (HIIT) with strength training. In this circuit-style workout we use TRX suspension trainers, alternating with body weight or other "toys" (BOSU balance trainers, weights, resistance tubing, jump ropes). This class is designed to challenge each individual at their own fitness level, whether beginner or athlete.

sweat circuit

Similar to the TRX + Power Fusion Circuit, with less emphasis on the TRX, this class uses a variety of equipment and changes weekly.  Be ready to get a great workout!

 
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gentle yoga

Gentle yoga is ideal for those looking to learn fundamental yoga poses, stretch, relax, and breathe.  This class will increase your balance and flexibility.  You will find that you can reduce your stress and release tension in your mind and body with a regular yoga practice.  Consider this hour dedicated to your wellbeing!  This is a gentle class great for all levels.  

Mat pilates

Performed on the floor, this class incorporates a series of exercises in a slow, controlled, precise manner in order to improve core strength, mobility, stability, and posture.

 
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SHIFT (SHORT HIgh intensity fitness transformation)

SHIFT is a 45-minute high intensity interval class that incorporates cardio and strength training using the Tabata method (20 seconds of intense work, with a 10 second rest; repeat). SHIFT your body out of your comfort zone - SHIFT your metabolism into overdrive - Transform your body. Come to class ready to focus, ready to work hard, fast and efficient in just a short, 45 minutes! This class offers modifications to challenge every skill level and we often use strength training equipment. Bring a mat/towel and water.

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total body run - special session starts may 23

Ready to get fit for your first 5K, or your next half marathon?  Whether you are new to running, looking to start a regular running routine, or improve your speed and endurance, this special training series will get you there.  

Designed as a runner's strength building class, each session starts with a dynamic warm-up fit for runners to do on their own before their personal runs.  This is followed by a series of speed, form, agility, and movement drills done outdoors using ladders, cones and timed drills. Finally, participants will complete a series of strength building exercises specific to runners.  Participants will learn exercises and drills that they can use on their own to improve their running skills and overall fitness.  There will also be weekly challenges to keep participants motivated and on track outside of class time!  

Morning Session: Tuesdays at 7:45am, June 12-July 10 (5 weeks) in Poipu

Evening Session: Wednesdays at 5:30pm, May 23-June 20 (5 weeks) in Poipu

Fees:

$65 - Choose morning or evening (10% early sign up discount)

$100 - Both morning and evening sessions 

$125 session fee + 30 days unlimited access to all our classes (boost your results!)

Participants must sign up for the full session, no refunds and no makeups.  Space is limited.

 
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Hiit boxing

HIIT (High Intensity Interval Training) Boxing is an explosive two for one cardio and strength work out that is designed to target your entire body. This class incorporates boxing fundamentals and powerful punching combinations that will get your heart rate pumping as you blast your way through each exhilarating 2 minute round. Push your limits as you burn calories, boost your metabolism, relieve stress, improve your balance, coordination and agility. Equipment includes boxing gloves, focus mitts and dumbbells (all provided). Prior boxing experience is not required, all are welcome.  Arrive 10 minutes early for your first class.  Participants should have their hands wrapped before the start of class time.